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flow state yoga

are you ready to immerse yourself in a flowstate?

  • 45 min
  • 18 Australian dollars
  • quinns mindarie community centre

Service Description

Join me for a fortnightly yoga flow and immerse yourself in a flowstate. Music, fluid movements and sweat, this session will be for those who are ready to experience being in a flow state. Flow state in yoga is where a person is fully immersed and focused on their practice. in this state, the mind and body are harmoniously aligned, resulting in a sense of effortless movement and heightened awareness. Complete Concentration: The joy of being entirely focused on the present moment and in your yoga practice, minimising distractions and external thoughts. Effortless Movement: Movements feel smooth and natural, with transitions between poses flowing seamlessly. Timelessness: The sense of time fades away, with minutes or hours passing by without noticing. Inner Clarity: There is a heightened sense of clarity and awareness, allowing for deep connection with breath, body, and mind. In this state, yoga becomes a moving meditation, fostering mental calmness, physical agility, and a profound sense of well-being. No experience needed, this practice is for everyone. All levels welcome. Please note: you will receive an email with map, directions and what to bring.


Upcoming Sessions


Cancellation Policy

Providing I receive 48 hours notice, you can change your session for another session in the same week or the following week. Anything less than 48 hours notice, I will allow one change per month but it must be in the same week as your original session was booked, or your money will be forfeited. Please contact me regarding any cancellations out of the ordainary, as I can be more flexible in certain situations, I understand life happens.


Contact Details

essenceofgraceyoga@outlook.com


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