yoga at crystal clarity
flow + nidra sessions indoors
Service Description
join me in the beautiful space within crystal clairty on tuesdays and fridays for both slow flow and yoga nidra sessions. please see weekly schedule below for sessions: tuesdays 6:20pm slow flow yoga 7:30pm yoga nidra please note that yoga nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. the practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. fridays 9:30am slow flow yoga you may wish to book slow flow + nidra together on a Tuesday (please select the correct session upon booking)
Upcoming Sessions
Cancellation Policy
Providing I receive 48 hours notice, you can change your session for another session in the same week or the following week. Anything less than 48 hours notice, I will allow one change per month but it must be in the same week as your original session was booked, or your money will be forfeited. Please contact me regarding any cancellations out of the ordainary, as I can be more flexible in certain situations, I understand life happens.
Contact Details
essenceofgraceyoga@outlook.com