Join me for an offering that aligns with you
Weekly yoga, meditation and breathwork sessions
Join a group of like-minded humans on the beach, in the park or in studio. Class themes will change from session to session. Various yoga styles will be taught including Vinyasa (Gentle), Yoga Nidra (Meditative) and Restorative Yoga. We finish each class with an oracle or affirmation card pull.
The timetable and prices for these classes are updated on the website frequently under the tab - Book Online.
Breathwork, Ice Baths & Authentic Relating - Classes & Events
with essenceofgrace & essenceofthejourney
Join myself and my husband Joseph as we experience various techniques in breathwork and authentic relating as well as Ice Bath journeys
Join a group of like-minded humans at a class or an event. Various styles of breathwork and authentic relating will be on offer:
Ice Baths & Cold Immersions
Breathwork Special Events
Womens & Mens Circles
Functional Breathwork Training
You can keep up to date with events and workshops on my instagram. For regular scheduled classes timetable and prices see here -
Sound Healing Classes and Events
with essenceofgrace & essenceofthejourney
Join Joseph and I for immersive sound journeys with beautiful Crystal and Tibetan bowls and other instruments.
Get comfortable and join us for regular scheduled 'settle into stillness sessions (yoga nidra & sound) swell as various classes and events in sound.
Private Groups: Yoga, Mindfulness, Meditation, Ice Baths, Authentic Relating, Circles, Breathwork and Sound Healing Sessions
Sessions for groups or special occasions. These group sessions will be uniquely tailored to your needs and schedule.
Weddings (pre wedding day yoga/meditation/breathwork)
Corporate / Staff / Group of colleagues
Group of friends/family
Prices are dependant on how many people participate and travel distances/time involved.
An extra special session for the bride to be and her bride tribe
I know from my own wedding day in July 2022, how much my yoga and meditation session helped me stay grounded, kept my nerves at bay and completely change how present I was. I seriously felt present for every second of the day, if I felt overwhelmed I found I could keep myself more grounded.
I was praised by the owner of our Italian villa at how chilled I was as a bride and that he wished all his brides were like me... his words! I put this down to the way I began my day, in a quiet location, among nature, flowing my body with my breath, whilst opening my heart and finishing off with a full meditation to keep me connected to myself, my emotions, my thoughts and my anchor, my breath.
I personally cannot recommend having a session on your wedding day enough. I would absolutely love to share this magical experience with you on your special day.
Special Occasions Event Management
Do you have something coming up that you'd like help with planning?
With my experience as an Event Manager for over 10 years', a Travel Consultant and as a Yoga Teacher, I am always extremely excited about the idea of planning an upcoming wellness event, workshop or retreat.
Maybe you have an idea but aren't sure where to start and you would like assistance from start to finish. I would absolutely love to be a part of your day and am available on request, as your Wellness Event Manager.
Whether you are an individual who wants to collaborate yoga/mediation/breathwork/mindfullness into an event for your hens, birthday or something of that kind. Or you are a Yoga Teacher, Pilates Teacher, Wellness Instructor or run a studio and are interested in collaborating with an idea of an event, day retreat or retreat, then I would love to hear from you!
Events and workshops
Join a group of like-minded humans at a day retreat. Events will vary but you can expect a fun, relaxing and informative day. Events I have organised over the past year include:
Pottery, Yoga & Meditation
Mothers Day Retreat - Yoga, Pilates, Women's Circle and Sound Healing in Yanchep Caves
Yoga, Meditation & Vision Boards Creation
Sunset Yoga and Sound Healing on the beach
Settle into Stillness - a Meditative event with essenceofthejourney
Half Day Retreat by the Sea: Candle Making with Yoga, Meditation & Sound
You can keep up to date with events and workshops on my instagram. Once they are live they will be on the website.
Time away in a special location
I am yet to have a retreat organised, but you can expect everything you get in one of my events/workshops plus so much more. As an avid retreat goer and traveller, I will be looking at some very exciting retreat spaces and locations in the future.