Get to know me
I have loved and practiced yoga for over 13 years. From the moment I step onto the mat my body feels as though it sheds and melts away all the stress I have been holding onto. Yoga is so much more than the asanas (the postures), it is a practice on and off the mat and I am passionate to share with you the knowledge I have gained over the years, through yoga training and practice.
I am on a mission to share the practices I have fallen in love with, ensuring they're accessible to everyone because everyone deserves well-being. I am truly passionate about guiding individuals to tap into their authentic essence and sharing my knowledge and discoveries along the way.
My enduring love for the magic of yoga ignited a path that led me to explore diverse range of healing modalities. I am is constantly striving to serve the divine community we have already built under essenceofgraceyoga, as well as a new community with my husband Joseph under affinity of souls.
My journey with the Breath all started when I read a very simple but effective quote "without breath, we have no life" - BOOM! my awareness of the breath started and I was hooked. Breathwork is an incredible tool in healing in traumas, nervous system regulation and so much more. I am passionate to share with you the knowledge, learnings and techniques I have gained through my experience and trainings.
I am in love with Sound...! Sound healing, frequencies and instruments are a powerful tool in the healing process. I love to use an array of instruments along with my husband an our events/classes. I am on a journey to learning more about what sound can do for us and how to add my vocals into our journeys through sound.
It took me a little while but now wow... the ice! I am officially in love with the ice and cold immersions. The idea of getting into an ice bath or a freezing cold lake was an actual nightmare to me, but now how times have changed. I cannot wait to show and share with you why I love the ice...!
I am a registered 200hr Vinyasa Yoga Teacher with Yoga Alliance as well as a registered YACEP teacher with Yoga Alliance in Restorative Yoga, Yoga Nidra and Mindfulness. I am a qualified Breathwork, Authentic Relation and Ice Bath Facilitator with BreathingColdBali. I am also certified in Level One Sound Healing with Julien Silburn at Sound Alchemy.
I am also a qualified Event Manager with over ten years' experience in various events. I have also worked as a Travel Consultant. I love to travel, explore, meet new people, and learn new cultures and ways of life. My Husband (Joseph - essenceofthejourney) and I have extensively travelled over the past ten years, and I have no doubt that my travel experiences weave into my practices, sessions and events.
I look forward to meeting each and every one of you on the mat.
With love & light,