Relaxation Ritual - Yoga Nidra
The Studio, Eden Beach Estate, Jindalee
- 1 hr1 hour
- 16 Australian dollarsA$16
- The Studio @ Eden Beach, Jindalee
A beautiful mediative practice with herbal tea and chocolate Yoga Nidra is a mediative practice often known as 'yogic sleep'. Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing Long-held emotions. There is no movement in Yoga Nidra, it is practiced lying down. translates to yogic sleep. These intimate sessions will be held in The Studio @ Eden Beach in Jindalee. Spots are extremely limited. You will need a yoga mat and a blanket. You are welcome to bring any other probs you may need to be comfortable, a cushion or bolster, extra blankets or an eye mask. Please note: you will receive an email with map, directions and what to bring.
Providing I receive 48 hours notice, you can change your session for another session in the same week or the following week. Anything less than 48 hours notice, I will allow one change per month but it must be in the same week as your original session was booked, or your money will be forfeited. Please contact me regarding any cancellations out of the ordainary, as I can be more flexible in certain situations, I understand life happens.